YOU MIGHT BE SITTING IN A ROOM BY YOURSELF BUT YOU ARE NOT ALONE!
Down inside your gastrointestinal tract are critters, they live there and help you digest food. The usual suspects are not bad guys and keeping these little workers happy will improve how you digest food.
Eat the wrong stuff and you kill the workers, this leads to indigestion, gas and discomfort.
Drugs like antibiotics, Aspirin, Ibuprofen and Advil wreak havoc and devastate the population of critters in your gut, think ATOMIC bombs going off, how many of the good guys survive that?
Spend a little time and consideration taking care of your gut bacteria and it will reward you with improved health, digestion and weight control.
Happy eating to all!