BODY MASS INDEX CALCULATORS (metric and imperial)

BMI (Body Mass Index) is used to calculate your healthy weight by your height.

Here are two online calculators which do the work by inputing your weight and height:

BMI Calculators 

HOW TO CALCULATE BMI

ANOTHER WAY HOW TO CALCULATE BMI

A SUGGESTED CALORIE INTAKE

by age and activity

AUTHOR NOTE: These figures seem a little high based on our experience but they are a guideline to  gauge your own intake per day.

Here is a visual guide to BMI someone sent me :-)

WELCOME TO MY DIET

Do you know how many calories you ate today?

Any reasonable idea?

Are you ready to make a change?

Welcome to "My Diet"