WILL EATING YOGURT FIX UNHEALTHY GUT?
You've seen the ads, now, know the truth.
Eating yogurt will help you build happy gut bacteria.
True if you did not decimate the place with a gastronomic-nuclear weapon like antibiotics or maybe a baby aspirin per day. If you blow the place to bits with these drugs then Yogurt is not going to fix that anytime soon.
Eating yogurt is good for you and your digestive tract, just stick to eating yogurt and you'll be happier and healthier. Avoid the drugs previously listed.
If you need a pain killer to reduce bug bite itching or muscle pain or maybe recovering from dental work use Tylenol but try to use as few as you can because they're hard on your liver.
Avoid antibiotics as much as possible. We already know you don't want to become insensitive to the healing powers of antibiotics but you ALSO don't want your gut bacteria wiped out by a round of them. New research also indicates antibiotics may be instrumental in raising blood pressure and hypertension.
The world of little critters in your digestive tract is a good thing. Take care of them. It's odd thinking they're there but if you try to take care of them instead of fearing or ignoring or killing them, you'll be much more healthy and happy.
Happy eating to all!
