I'm trying to eliminate lectins from my diet but they keep creeping in from the weirdest places. Today, to my horror and disgust I discovered my multivitamin has soy in it. It's now in the trash.
So long Centrum for 50 and older, I hate you now!
I'm now taking a hypoallergenic multiple vitamin that is made without milk, soy, egg, yeast wheat, rose hips, fillers, binders, starch, colorings, flavorings or preservatives.
I'm supplementing my multivitamin with specific additional supplements that get me close to my daily nutrient goals.
Happy lectin-free eating!