My Diet

 CONGRATULATIONS, YOU RETIRED, MEET YOUR NEW JOB After you retire, your only job is to take care of yourself. Sadly, when you look around th...

"Your belly fat is not your fault! Foods you've been told are healthy actually drive fat storage in the abdominal area" At t...

KETO DIET FOODS Following the Keto diet and reaping all the rewards it has to offer is accompanied by one huge problem, what to eat! Peo...

WILL WALKING IMPROVE MY HEALTH? The short answer is YES! A recent study (2018) concluded that one of the worst things you can do is NOT ...

WILL EATING YOGURT FIX UNHEALTHY GUT? You've seen the ads, now, know the truth. Eating yogurt will help you build happy gut bacteria...

Our Gym THE WEIGHT BENCH MACHINE AND BIG 50" FAN (19,200 CFM) FORWARD AND BACKWARD LEG LIFTS, EASY TO CHANGE WEIGHTS Our weig...

by Mark King for mydiet.tech RULE #1 GO SLOW, DON'T GET HURT! This sounds simple but it's not. It is easy to hurt yourself, e...